• Casual Conversations
  • Sitting at the Table: Women in Leadership

    Dear Sista Friend, In today’s society the number of women in leadership positions are growing, but women are still not dominating higher leadership positions within companies, especially women of color. Women hold about 14 percent of executive officer positions, 17 percent of board seats, and constitute 18 percent of our elected congressional officials. So, when […]

  • Casual Conversations
  • How Deciding to “Guard My Heart” Opened My World

    Dear Sista Friend, “Above everything else guard your heart, because from it flow the springs of life.” – Proverbs 4:23 Relationship experts around the world (a.k.a. your moms and her girlfriends) love to tell single folks that “guarding your heart” is key. Guarding your heart is an act of self-love – not allowing yourself to […]