Dear Sista Friend, I had the opportunity to experience a rejuvenating sacred space with about 30 women of color at Black Girl In Om (BGIO) . I heard about this collective a early last month while hanging out with friends at Trap Karaoke. I’ve been trying to practice consistent meditation and yoga for months now as part […]
Wellness
The Power of a Haircut
Dear Sista Friend, I got my first haircut (by Monica of MoKnowsHair) in two years a couple of weeks ago. Yes, first cut, trim, snip. First one I’ve had in two years. Crazy, right? My hair was yelling at me and what I realized as I got it washed, conditioned and cut, was that this was an […]
From a Lent Commitment to a Lifestyle Commitment
My Sista Friends, I don’t know about you, but I am the ultimate fan of bread. Like, eat an entire loaf of bread at Pappadeaux type fan (don’t judge me). However, as Lent approached and I did some self-reflection, one area I wanted to challenge myself in was my diet. I enjoy cooking tremendously, but […]